Spirit Face

It happens without me even needing to think or try. When I interact with people, particularly when I first meet someone, I do this thing that comes automatically. I think most of us do it without even realizing actually and it has everything to do with energy. What I do is I look past their human face & try to gain insight into their ‘spirit face’. It’s going to be difficult to explain this and I may sound like a crazy person doing that, so bear with me. It’s not something that occurs with thought, though it seems to appear with light and feeling (energy). As soon as my brain registers a person’s facial features I take a ‘dive’ into a realm past the physical. The only way I can describe it is a visceral need to see past their mask for a glimpse into the real self. I get visualizations of light beaming from behind their face, making features more radiant. This realm I’ll call The Light. Here is where I find a few slivers (and sometimes a whole beam) of light, or rather their true self. How do I know it’s their true self? I guess I don’t really. However, my intuition tells me otherwise: feel love emanating from them instantly, and this is then where the element of feeling chimes in.

It isn’t the same with everyone. It depends on how high someone’s defenses are. If they are on guard it might take a bit more time, and I may not have the chance. However I find more than often I can, because when I approach people with that intention at heart people can feel it. And this all happens within a matter of seconds. It was only now, by breaking it down, that I realized what was happening. Connecting with people like this is the most satisfying and sustainable experience, because when they do show you a glimmer of their true self, you are encouraging both the evolution of their consciousness and yours. Look for love and you’ll find it.

Yours Unconditionally,

Music Ingrnts.



The petals have lost their touch,
Soft hardness & thick,
Velvet leather & earth scented,
The kind face turned away,
Whispering webs stretching across the unused,
The unaccepted abruptly vented,

But somewhere simply seemed too much,
And a time was tempting,
And now tea is too much.
The sitting & clinking,
The staring & thinking,
Creaking chairs while sweet disappears,
A milky insight in the dim light.
Then two fall away to find hindsight,
Only a memory.

The Ease

I have nothing left but you still want more,

Those threats are as void as a black hole,

Rolling around, destroying with ease,

The place you find yourself in is one of misdeed,

You won’t find me there or anything of light,

The greed seeping with ease,

How easily you part waters, while others bleed,

No need to apologize your apology is coated in hate,

Growing up in a house built of fear & jealousy,

A tendency to bar out love,emotional-abuse.jpg

A cage, a cave, a windowless room,

It was so easy to raise us this way,

Don’t you see? I’m not a little girl anymore, I understand my pain,

Instead of blocking it out in the pouring rain,

I say let the rain pour, let the pouring rain in,

Please, little girl, I want to feel the world.


Soaking in the warm tub of memories,

Bubbles, and
the movie clips.

The ones that impress true emotion:

Valleys of lush wisdom,

Mountains of hazed cartoons,

Not the TV, there was no TV.

Us, me, we were exploring the tall grass,

Meandering streambeautiful-deviantart-music-photography-sunshine-technology-Favim.com-41861s, inspecting bright stones and lingering bugs.

Air warmed by the sun filling lungs bringing fresh outlooks,

Hooked on outbursts of surrounding beings,

Freeing, inwardly receiving my life unit.

Output depending on my clockwork,

Do I know what time it is?

I think I do, but I don’t want to worry about that anymore.

Turkey Green Bean Peanut Butter Stirfry


Take a good look at those crisp green onions tumbling over a mountain of steamed green beans and garlic infused turkey *insert inappropriate groans here*

Imagine wafts of fragrant ginger tickling your nose,
riding the salty waves of fish sauce….

Not only that, but they are sauteed in a luxurious creamy peanut sauce…..

Well, WAKE UP MY FRIENDS! You can have this.

*insert halfhearted and slightly confused applause here*

What you’ll need:

3 tbsp olive oil
1-2 tsp fish sauce
2 tbsp soya sauce
2 tbsp creamy peanut butter (I use Adam’s)
1 tbsp brown sugar (feel free to use maple syrup or honey too)
2 tsp lime juice
half a head of garlic, minced
2 tsp ginger, minced
2 green chilies, cut in half lengthwise
1 onion, diced
1 lb ground turkey thigh
1 lb steamed green beans (I like mine crisp, so I don’t steam them too long)
2-3 stalks of green onion chopped, garnish


  1. Combine soya sauce, peanut butter, brown sugar and lime juice in a small bowl and mix. Put aside.
  2. Heat olive oil in a wok on medium-high, add your fish sauce and let it quickly cook with the oil. Shortly after add your onions, make sure your wok is hot enough so that when you add the onions there is a big sizzle. Just don’t burn yourself!! *insert howls from the pain here* Stir fry those babies!
  3. After the onions have fried a bit, add the garlic, ginger and chilies. Stir, fry, stir, fry, yummmmmmmmmm. Let these ingredients really infuse the oil. NO BURN.
  4. Next add the minced turkey. Pierce that darn ol’ meat brick with your spoon, soldier. Pierce until it’s shredded into tiny helpless pieces and marching to your command *insert maniacal laugh here* Cook meat until browned.
  5. Make some space in the wok and add the peanut butter/soya sauce/sugar/lime mix that was put aside earlier. Stir it against the bottom so that it cooks, then coat everything in it. Lather that meat and those onions baby! Things were already smelling delicious, but now they’re on another level. A PEANUT BUTTER LEVEL. *insert crickets here*
  6. Last, but not least, add the steamed green beans and toss to mix. Garnish with green onions and voila! You can have this on rice, quinoa, noodles, however you like! How happy are you.Let’s take one more look at this divine creation:
    UGHHHH TAKE ME NOW GREEN BEANS *insert dramatic faint here*

    Any obvious ingredients/directions I missed please let me know, or if you have any questions/suggestions feel free to comment below. I bid your belly a good day!

    Yours foodly,

    Music Ingrdts.